In meditation, it is often instructed to close your eyes during practice. However, this sutra emphasizes that merely closing your eyes is not sufficient; the real essence lies in closing your thoughts along with your eyes—something that seldom happens.
Despite having functional eyes and the ability to see, most of us fail to truly observe. Our gaze remains outward, blind to the deeper truths within and around us. This practice trains you to shift your perspective, to embrace the subtleties that lie beyond mere appearances.
This practice turns your perspective inward, shifting your vision and understanding of both yourself and the world. Over time, your outlook will transform naturally and effortlessly.
The essence of these practices is to align with your true, unaltered self. As you embrace this simplicity, you may discover a profound sense of inner purity and vitality. Let this Navratri be a journey into your authentic self—a step toward both physical and spiritual rejuvenation.
Through dedicated focus and meditative practice, you can learn to redirect the outflow of your heightened sensory energy, preventing it from dissipating aimlessly. Once this happens, your sixth sense awakens, and with it, the depth of your meditation expands, unveiling profound inner realizations.
Unlike dance-inducing or sleep-inducing rhythms, Aahat-Naad meditation uses sound to elevate your consciousness. The vibrations of the music bridge the gap between the external and the internal, guiding you to a state of stillness where external distractions dissolve.