Our ancestors were aware of atomic structures and their three fundamental particles, just as they understood the interplay of sattva, rajas, and tamas in human nature. They recognized these parallels between the physical and spiritual realms, integrating them into their practices.
Observing nature, the universe, and our own bodies reveals that everything we do—consciously or unconsciously—is karma. Whether large or small, every action is karma. Life begins with the first breath and continues until the last.
Now, let us share a breathing technique that will free you from excessive thinking, anger, insomnia, and other mental and physical ailments, while also enhancing your meditation practice.
The method described in this sutra is somewhat similar to **Khechari Kriya** and **Soham Kriya**. It can also be said that it is a blend of both. With consistent practice, both the body and mind will become calm, making meditation much easier.
This practice quiets the mind and aligns your inner being, allowing you to transcend both anger and the unnecessary turbulence of thought, bringing you closer to inner peace and meditation.
Absorb this joy or bliss within yourself, sit in meditation, and let yourself feel and merge completely into this bliss. This method is exceedingly simple and can be practiced by anyone.