Vigyan Bhairava Tantra
Sutra – 24
Sutra 24 guides us to become conscious of our breath, which is the very foundation of life—the axis upon which our existence revolves. This sutra emphasizes focusing our awareness on the inhalation and exhalation of breath.
This method is also described in Buddhist teachings. One could even say that this practice has its roots in Buddhism. Historically, it is plausible, as Tantric Yoga was composed approximately a thousand years after the Buddha. In Buddhism, this technique is referred to as Anapanasati Yoga. It is believed that Lord Buddha attained Nirvana through this very practice. In the realm of Mindfulness Meditation, this technique holds great prominence.
The practice itself is remarkably simple. By embracing this technique, one can effortlessly attain a meditative state. It involves anchoring your attention to the process of breathing—the act of drawing the breath inward and releasing it outward. While adopting this method, it is crucial to ensure that the breath flows naturally, without any force or obstruction.
Our lives rest upon the rhythm of breath. When your awareness is centered on the breath, you dwell fully in the present moment. Breathing in is akin to drawing in life force, while breathing out symbolizes the release of it. As you begin to focus on your breath, it naturally becomes deeper and more rhythmic. This spontaneous transformation deepens your meditation, marking the success of the method.
From a spiritual perspective, being present in the moment dissolves the mind’s restlessness. In this state, the mind ceases to be a mind—it becomes no-mind (aman), for it is the past and the future that disturb and agitate the mind. In the present, what is happening now is simply being witnessed. There is no preconditioned thought to create turmoil, for the mind has yet to frame it. Thus, spirituality insists: live in the present.
This sutra encourages us to focus on the present moment to liberate ourselves from the clutches of the mind.
You may have heard of the mantra Soham. Its essence is profound—it means, “That which He is, I am.” This speaks of the divine, affirming that God and I are one. It reveals that the self, the “I,” is but an extension of the divine. The “I” dissolves, leaving only the divine presence.
The mantra’s depth is subtly embedded in this sutra. As your breath deepens, the inward breath naturally resonates with the sound “Ham,” and the outward breath with “Sah.” When the rhythm of your breathing becomes harmonious, the mantra Soham arises spontaneously. This emergence signifies wholeness, guiding you deeper into the meditative state.
Thus, this practice not only harmonizes your breath and mind but also leads you to the profound realization of unity with the divine, allowing you to progress toward the depths of meditation.
