Friends, as you practice this method, it is essential to remain positive. Embrace good thoughts. If you harbor negativity, ill will, hatred, or anger towards anyone, refrain from attempting this practice. Instead, think about the Divine or recall joyous moments of your life before you begin. Engage in this method only when you feel calm and at peace.

This technique has the potential to take you into the realm of dreams. Dreams occur when you sleep, and they are beyond your conscious control. The subconscious mind reveals its depths through dreams, showcasing both known and unknown aspects of your being. At times, it may even present glimpses of the future, for the subconscious holds boundless power.

Through this practice, you can consciously induce dreams. You can recall a specific dream and relive it or bring forth a dream of your choosing. With this technique, you gain control over your dreams, and the visions you conjure may even manifest as reality. This is why it is repeatedly emphasized that this method must be approached with positive thoughts.

When mastered, this practice can grant insight into future events. However, mastery requires discerning between illusions fabricated by the mind and genuine visions of forthcoming occurrences. In spiritual terminology, this illusion is known as maya or delusion. It often arises when one begins to feel overly confident or ego-driven after initial successes. Thus, the practice must always be performed with humility, positive intent, and the grace of the Divine. Otherwise, it can lead to confusion and misdirection. Ensure self-control and clarity of thought before proceeding. If you feel fear, doubt, or hesitation, it is better to refrain or seek guidance from an expert.

Sutra 55 (Part 1):

In this practice, sit in Siddhasana or Sukhasana with your spine straight. Close your eyes and focus your attention on the point between your eyebrows, slightly above the spot where a tilak is traditionally applied. Direct your gaze internally towards this point, keeping your eyelids closed. As your focus steadies and your eyes stop wavering, begin to shift your attention to your breath.

You may also choose to focus on the Anahata (heart chakra) or Vishuddha (throat chakra) while maintaining awareness of your breath.

Sutra 55 (Part 2):

After focusing your gaze between the eyebrows and stabilizing your attention, shift your awareness to your breath. Gradually begin to breathe deeply and slowly. As your breaths deepen, you will naturally begin to hear the sound of your inhalation and exhalation. If no sound is present, it indicates that your breaths have not yet reached the necessary depth and length.

The core of this method lies in listening to the sound of your breath while deepening it. As your breathing becomes long and profound, the activity of your mind will naturally slow, and eventually, the mind itself will dissolve.

When your focus remains on the Ajna, Anahata, or Vishuddha chakra while breathing, you will feel as though the breath is passing through the chakra. This connection is a pivotal element of the practice.

After some time, as you take deep, resonant breaths, you may feel a sensation of sleepiness or an emptiness in your mind. Your thoughts will cease, and you will hear only the sound of your breath. If you reach this state, you have successfully completed the second part of this sutra. Continue striving for this state if it eludes you initially.

A Gentle Reminder:

While practicing this or any meditative technique, avoid straining your body or mind. Progress slowly and steadily, as true mastery comes through patience and persistence. Even five minutes of sincere practice are far more effective than an hour of forced effort.

Excessive practice, especially for prolonged durations, is counterproductive and may lead to adverse effects. Quality, not quantity, is key. Five minutes of deep and focused practice is worth far more than an hour of superficial or strained effort.

Disclaimer:

The information shared here is based on personal experience and insights derived from the teachings of this sutra. It is provided solely for informational purposes and is not a substitute for professional medical advice. Should you decide to practice this method, it is entirely at your discretion. Neither encouragement nor responsibility is being assumed for your practice. Should you experience physical or mental discomfort or any health issues, you are solely responsible. In the case of medical emergencies, seek immediate advice from a qualified healthcare professional.