Absorb this joy or bliss within yourself, sit in meditation, and let yourself feel and merge completely into this bliss. This method is exceedingly simple and can be practiced by anyone.
Despite having functional eyes and the ability to see, most of us fail to truly observe. Our gaze remains outward, blind to the deeper truths within and around us. This practice trains you to shift your perspective, to embrace the subtleties that lie beyond mere appearances.
This practice turns your perspective inward, shifting your vision and understanding of both yourself and the world. Over time, your outlook will transform naturally and effortlessly.
Through dedicated focus and meditative practice, you can learn to redirect the outflow of your heightened sensory energy, preventing it from dissipating aimlessly. Once this happens, your sixth sense awakens, and with it, the depth of your meditation expands, unveiling profound inner realizations.
Unlike dance-inducing or sleep-inducing rhythms, Aahat-Naad meditation uses sound to elevate your consciousness. The vibrations of the music bridge the gap between the external and the internal, guiding you to a state of stillness where external distractions dissolve.
A vital truth to share: In both spirituality and tantra, breathing is not merely about oxygenating the body but about infusing it with prana—the life force. This prana transcends physical oxygen and can only be drawn through slow, mindful breaths. It is this prana that grants us vitality, longevity, and life itself.