This practice quiets the mind and aligns your inner being, allowing you to transcend both anger and the unnecessary turbulence of thought, bringing you closer to inner peace and meditation.
Absorb this joy or bliss within yourself, sit in meditation, and let yourself feel and merge completely into this bliss. This method is exceedingly simple and can be practiced by anyone.
Your goal during Navratri is to connect with Shakti, to invite positivity into your being and surroundings. Shakti (energy) has no inherent interest in you but becomes accessible when you establish a connection.
In meditation, it is often instructed to close your eyes during practice. However, this sutra emphasizes that merely closing your eyes is not sufficient; the real essence lies in closing your thoughts along with your eyes—something that seldom happens.
This practice turns your perspective inward, shifting your vision and understanding of both yourself and the world. Over time, your outlook will transform naturally and effortlessly.
Through dedicated focus and meditative practice, you can learn to redirect the outflow of your heightened sensory energy, preventing it from dissipating aimlessly. Once this happens, your sixth sense awakens, and with it, the depth of your meditation expands, unveiling profound inner realizations.