The 112 methods include practices centered around breath, thought, the body, dreams, physical sensations, anger, and Kundalini energy. These methods are universal and not restricted to any specific group or individual.
One branch of Tantra, the Vijnana Bhairava Tantra, focuses deeply on practices involving breath, love, Kundalini, and other meditative techniques. This ancient text describes 112 methods of meditation, each tailored to guide seekers toward spiritual awakening.
Tantra, at its core, is a profound spiritual science rooted in the union of the individual with the cosmos. It is not about fear, superstition, or exploitation but about achieving higher consciousness and self-realization.
When you achieve weightlessness, you are freed from your thoughts as well, for they too are a part of the body. And now, the body is no longer with you. Instead, you are in union with your soul.
When you achieve weightlessness, your connection to both the body and the mind is severed. In the meditative state, the body and the mind are the greatest obstacles, and now, the body is no longer with you.
The method described in this sutra is somewhat similar to **Khechari Kriya** and **Soham Kriya**. It can also be said that it is a blend of both. With consistent practice, both the body and mind will become calm, making meditation much easier.