Through dedicated focus and meditative practice, you can learn to redirect the outflow of your heightened sensory energy, preventing it from dissipating aimlessly. Once this happens, your sixth sense awakens, and with it, the depth of your meditation expands, unveiling profound inner realizations.
This sutra teaches us that our senses often become the root of our discontent. They continuously pull us outward, attaching us to the material world and its fleeting pleasures. By consciously withdrawing them and turning inward, we can access a source of profound inner peace and bliss—anand (divine joy).
Spiritual teachings and psychology both suggest that overuse of physical energy for sensory input can prevent us from achieving what we truly desire in life. This method aims to halt the outward flow of energy, redirecting it inward.
Our intention is not to teach, analyze, or provide an exhaustive commentary on the Vigyan Bhairav Tantra. Such resources are easily accessible online. Our goal is to explore the unique meditation techniques hidden within this ancient text and present them in a practical, relatable manner.