Our lives rest upon the rhythm of breath. When your awareness is centered on the breath, you dwell fully in the present moment. Breathing in is akin to drawing in life force, while breathing out symbolizes the release of it.
whether it is love in a relationship or any other kind of bond, all connections stem from the mind. As long as the mind controls our consciousness, the profound experience of inner love will remain elusive. The mind is inherently restless—a whirlwind of thoughts.
Spiritual teachings and psychology both suggest that overuse of physical energy for sensory input can prevent us from achieving what we truly desire in life. This method aims to halt the outward flow of energy, redirecting it inward.
Our intention is not to teach, analyze, or provide an exhaustive commentary on the Vigyan Bhairav Tantra. Such resources are easily accessible online. Our goal is to explore the unique meditation techniques hidden within this ancient text and present them in a practical, relatable manner.