Sleep is an integral part of our lives, occupying nearly one-third of our existence. Did you know that even when you sleep, your body does not truly rest? During this time, your body repairs itself, addressing any deficiencies or weaknesses.
Pranava meditation is a powerful technique for aligning yourself with the cosmic vibration. By focusing on the resonance of sacred sounds and immersing yourself in the silence that follows, you transcend the material world and attune to the divine essence of existence.
This sutra invites us to reconnect with the sacred vibration of Naad. By turning inward and embracing the pure resonance within, we transcend the chaos of words and discover the divine harmony of existence.
A vital truth to share: In both spirituality and tantra, breathing is not merely about oxygenating the body but about infusing it with prana—the life force. This prana transcends physical oxygen and can only be drawn through slow, mindful breaths. It is this prana that grants us vitality, longevity, and life itself.
With advanced practice, you can revisit and resume unfinished dreams. Moreover, this mastery may offer glimpses into future events and even insights into the nature of your own death.
The core of this method lies in listening to the sound of your breath while deepening it. As your breathing becomes long and profound, the activity of your mind will naturally slow, and eventually, the mind itself will dissolve.