Welcome to Your Journey of Mindfulness

In today’s fast-paced world,  stress, anxiety, and distractions have become part of our daily lives. But you don’t have to live that way! Meditation is a powerful tool that helps you cultivate peace, clarity, and emotional well-being. Whether you’re a beginner or an experienced practitioner, our free  meditation classes offer a safe space to relax, recharge, and reconnect with your inner self.

Join us and experience a transformation toward a more mindful and fulfilling life.

Why Should You Meditate?

Meditation is not just about sitting still—it’s a life-changing practice that benefits your mind, body, and soul.

Mental & Emotional Benefits

 Reduces stress & anxiety for a calm, focused mind
Enhances emotional stability & self-awareness
Improves concentration, memory, and clarity
Increases happiness & inner peace

Physical Health Benefits

 Lowers blood pressure & sugar level
Helps in better sleep & relaxation
Boosts immune system & overall well-being
Reduces chronic pain & tension

Spiritual Benefits

 Helps you connect with your higher self
Encourages self-discovery & deeper awareness
Creates a sense of gratitude & mindfulness

No matter your background or experience, meditation can help you live a healthier, happier life!

What’s Included in Our Meditation Classes?

Our meditation sessions are carefully designed to be beginner-friendly yet impactful. You’ll learn:

Guided Meditation Techniques – We will guide you through calming and empowering sessions.
Breathwork & Pranayama – Learn effective breathing techniques to reduce stress and improve oxygen flow.
Mindfulness Training – Cultivate present-moment awareness to improve daily life experiences.
Visualization & Affirmations – Use the power of your mind to manifest peace and positivity.
 Prana/Pranic Healing & Energy Balancing – Unlock the energy centers of your body to enhance well-being.
Mantra Meditation & Sound Healing – Experience the soothing effects of sacred sounds.
Body Scan & Deep Relaxation – Learn how to release tension and achieve full-body relaxation.

Each session is crafted to calm your mind, energize your body, and uplift your spirit.

Who Can Benefit from These Sessions?

These meditation classes are for everyone—whether you’re new to meditation or an experienced practitioner.

Working Professionals – Reduce workplace stress and increase productivity
Students – Enhance focus, concentration, and memory
Parents & Caregivers – Create inner peace and patience in daily life
Seniors & Retirees – Improve overall well-being and relaxation
Health Enthusiasts – Complement your yoga or fitness routine with mindfulness
Spiritual Seekers – Deepen your spiritual journey and inner awareness
Anyone Looking for Balance – If you desire peace and clarity, this is for you!

Meditation is not just about  relaxation—it’s a path to a better, more joyful life.

Why Choose Us?

Absolutely Free – No hidden fees, just pure mindfulness training
Flexible Schedules – Attend at your convenience
Customized Sessions – Tailored to your needs 

Let us help you unlock your potential and embrace a life filled with peace, positivity, and purpose.

 Join hundreds of people who are already on this path to mindfulness!

How to Join Our Free Prana Meditation Classes?

Just Three Easy Steps:

Gather Your Own Group – Invite like minded people : friends, family, or colleagues to join you. Please note that Group should be minimum of Ten members. If you are unable to do so then book your seat at the earliest and wait for the available time slot and group.
Book Your Session – Contact us to choose a time that fits your schedule.
Experience Mindfulness – Join the class and enjoy a journey of self-discovery.

Free Group Classes Schedule :

Morning Session:

5AM to 5.30AM IST (Monday & Thursday),

6AM to 6.30AM IST (Saturday & Sunday),

7AM to 7.30AM IST (Saturday & Sunday),

Evening Session:

6PM to 6.30PM IST (Saturday & Sunday),

7PM to 7.30PM IST (Saturday & Sunday),

Session Duration: Each session is 30-45 minutes
Charges: Free Eight Classes
Platform: Online (Zoom, Google Meet)