Free Prana Meditation – Orientation Program (27-Day Journey)

7 guided meditations • chat support • 2 live Zoom sessions

“Meditation is not something we do, it is something we become.”

In this completely free Level I program, you’ll be guided through Prana Meditation using breath, presence, and gentle energy-awareness practices. It’s designed for beginners and anyone seeking stress relief, better focus, and inner calm.

Program at a glance
  • Duration: 27 days
  • Includes: 7 guided meditation videos (new video every 3 days)
  • Live support: 2 interactive Zoom sessions
  • Guidance: chat support throughout the journey
  • Cost: free (Level II is optional & paid)
🌟 Join the Waitlist (Email) 🔒 Explore Level II (Paid Program)

🌿 7 Beautifully Crafted Guided Meditations

  • Each session has a meaningful theme: preparing the mind, aligning the body, deepening awareness, and Pranic self-healing.
  • You receive a new video every three days to support deep practice and integration.
  • Chat support is available throughout your journey.

🗓️ 2 Live Interactive Sessions (via Zoom)

Live sessions provide real-time connection, reflection, Q&A, and personalized guidance to help you embody the practice more deeply.

🧠 Conscious, Subconscious & Superconscious Mind

During meditation, we may encounter different layers of the mind:

  • Conscious mind: thinking/analytical—often restless or distracted.
  • Subconscious mind: beliefs/emotions/habits—where hidden patterns may surface.
  • Superconscious mind: intuition, peace, spiritual insight—accessed in deeper states.

Thoughts and emotions can arise as “inner noise.” Through awareness and Pranic techniques, you’ll learn to move through them with clarity and stillness.

💫 Self-Healing with Pranic Meditation

With regular practice, Pranic Meditation can support:

  • Stress and anxiety
  • Overthinking and restlessness
  • Emotional fatigue
  • Sleep issues (insomnia)
  • Low energy and mood imbalance

Breath becomes your medicine. Awareness becomes your healer.

💬 “Often we search for peace somewhere else, but it’s always been within us — quietly waiting between each breath.”

🎓 Continue to Level II (Optional)

After Level I, if you feel comfortable and connected during the live sessions, you’ll have the option to join our Paid Level II program for deeper practice.

💌 How to Join Level I

  1. Register using the link provided (when available).
  2. An activation link will be sent to your email address.
  3. After approval, you’ll access the course via your Membership Dashboard.
  4. After 21 days, a link to choose live session time will appear on your dashboard.

📆 Two Live Sessions Timing

  • Mon & Thu • 6:00–6:45 AM Hin
  • Mon & Thu • 7:00–7:45 AM Eng
  • Sat & Sun • 6:00–6:45 PM Eng
  • Sat & Sun • 7:00–7:45 PM Hin
Current status: Live session batches are fully booked until April 2026. Join the waitlist and we’ll email you when the next free group opens.
🌟 Join the Waitlist (Email) 🔒 Explore Level II (Paid Program)

❓ FAQs

Is this course really free?

Yes. Level I is free. Level II is optional and paid.

Do I need prior meditation experience?

No. This journey is beginner-friendly and guided.

What do I need to join the live sessions?

A stable internet connection and Zoom access on your phone or laptop.

Will I get recordings?

You’ll receive guided meditation videos during the journey. Live session availability depends on batch settings.

How do I move to Level II?

After Level I, you can choose to join Level II: View Level II details here.