Vijnana Bhairava Tantra????
The 112 methods include practices centered around breath, thought, the body, dreams, physical sensations, anger, and Kundalini energy. These methods are universal and not restricted to any specific group or individual.
Tantra: Love, Sex or Meditation
One branch of Tantra, the Vijnana Bhairava Tantra, focuses deeply on practices involving breath, love, Kundalini, and other meditative techniques. This ancient text describes 112 methods of meditation, each tailored to guide seekers toward spiritual awakening.
Tantra & Tantrika????
Tantra, at its core, is a profound spiritual science rooted in the union of the individual with the cosmos. It is not about fear, superstition, or exploitation but about achieving higher consciousness and self-realization.
‘Ha’ Sound-Meditation-1
This practice quiets the mind and aligns your inner being, allowing you to transcend both anger and the unnecessary turbulence of thought, bringing you closer to inner peace and meditation.
Physical Touch Meditation
Absorb this joy or bliss within yourself, sit in meditation, and let yourself feel and merge completely into this bliss. This method is exceedingly simple and can be practiced by anyone.
Sleep Meditation and Psychology-3
This technique advises that even while sleeping, one must maintain awareness. Instead of being overtaken by the mind, consciously think and stay alert. Over weeks or months of practice, you will transcend these thoughts and progress to the third state.
