Meditation is not a technique to escape life, but a way of seeing it clearly.
This section explores meditation as awareness—how silence unfolds, how attention works, and how clarity arises naturally when observation deepens. These writings are not instructions to follow blindly, but invitations to look inward without pressure or belief.
If meditation is not a technique, then the question naturally arises: what is meditation? Most people understand meditation as something to do. Focusing on an object, controlling the mind, repeating a mantra, holding the breath, or trying to stop thoughts — these are commonly taken to be meditation. Yet the real mystery of meditation often…
Today, meditation too has gradually become a technique, a method, and even a market product. Everywhere, different practices are being taught — guided processes, breath methods, body techniques, visualization practices, and concentration methods. Many people present these as “meditation.” But this is where the first misunderstanding begins. Meditation itself is not a technique. Techniques can…
When you achieve weightlessness, your connection to both the body and the mind is severed. In the meditative state, the body and the mind are the greatest obstacles, and now, the body is no longer with you.
When you achieve weightlessness, you are freed from your thoughts as well, for they too are a part of the body. And now, the body is no longer with you. Instead, you are in union with your soul.
Now, let us share a breathing technique that will free you from excessive thinking, anger, insomnia, and other mental and physical ailments, while also enhancing your meditation practice.
When you sit for meditation, it is first the body and then the subconscious mind that troubles you. Our journey in meditation requires us to transcend the subconscious mind, but most people find themselves stuck at this stage.