Do not dwell on what you don’t want to do. Instead, consciously direct your energy toward positive actions and thoughts. By doing so, you’ll naturally align yourself with positivity and free yourself from the pull of negativity.
This technique advises that even while sleeping, one must maintain awareness. Instead of being overtaken by the mind, consciously think and stay alert. Over weeks or months of practice, you will transcend these thoughts and progress to the third state.
Regardless of one’s current methods or beliefs, yoga and spirituality offer remedies for all problems—provided they are practiced without expectations or desires. Through yogic sleep, everything begins to resolve naturally.
Sleep is an integral part of our lives, occupying nearly one-third of our existence. Did you know that even when you sleep, your body does not truly rest? During this time, your body repairs itself, addressing any deficiencies or weaknesses.
Your goal during Navratri is to connect with Shakti, to invite positivity into your being and surroundings. Shakti (energy) has no inherent interest in you but becomes accessible when you establish a connection.
In meditation, it is often instructed to close your eyes during practice. However, this sutra emphasizes that merely closing your eyes is not sufficient; the real essence lies in closing your thoughts along with your eyes—something that seldom happens.