Vigyan Bhairava Tantra
Sutra- 66 & 80
Sutra 66: Meditation Through Physical Touch
The sensation of touch upon the body feels different at various times, yet every touch inevitably stirs activity in our nervous system. Often, we overlook it; other times, we cannot. If someone tickles you under the arm, you laugh. If your beloved touches you, a unique sense of joy arises. This joy, this laughter, or this bliss—where does it stem from? Observing this is the essence of this aphorism.
The sensation of touch differs from our other senses. A gentle caress or a soft touch immediately evokes a sense of delight. According to this aphorism, one must gently caress or touch any part of the body—either by oneself or through another—focusing on the area that brings an instant feeling of joy or pleasure. The key is to become acutely aware of this joy.
Joy is our intrinsic nature. Whenever we experience bliss, we draw closer to our true self. Thus, cultivating awareness of this joy is vital, as it guides us toward our innermost essence, our authentic being.
Sutra 80: Meditation Through Gazing
In meditative disciplines and Tantra, the practice of Trataka (gazing) holds profound significance. While practicing Trataka, you remain firmly anchored in the present moment. Whatever you observe exists solely in the now, and as long as you stay present, thoughts of the past or future cannot intrude. This technique can also be applied in daily life for tremendous benefit.
Sit before any beautiful, living being—a lover, a child, or even a captivating scene. Fix your gaze upon them without blinking. This is Trataka. Whenever you choose this method for meditation, endeavor not to use a photograph; however, if unavoidable, a photo or statue may suffice. One essential point: do not shift your focus to a different photo, statue, or scene until the meditation settles deeply.
Absorb the joy or bliss that arises within you. Then, immerse yourself in this joy during meditation. Let it envelop you entirely. Those burdened by depression, overthinking, or difficulty in meditating can adopt this practice. It is profoundly simple and accessible to all, inviting one into a realm of tranquility and awareness.
