Vigyan Bhairava Tantra
Sutra – 27
Friends, you already know that our life is sustained by the rhythm of our breath. But are you aware that the span of our life is intrinsically tied to it? Each being is destined to draw a fixed number of breaths, neither one less nor one more.
The ancient sages knew this profound truth, which is why they could live as long as they wished, in perfect health and harmony. Modern science postulates that certain biological changes occur within specific age ranges, creating a belief system implanted in our minds—that physical transformations are inevitable with time. As this belief takes root, changes begin to manifest naturally. Yet, there are exceptions to this rule.
Have you noticed that creatures with slower, deeper breaths, such as the turtle, tend to live longer, while those with rapid breaths, like the dog, have shorter lifespans? Slow and deep breathing dispels negativity, stress, and anger, while enhancing concentration, willpower, and positivity. A healthy person naturally breathes slower during sleep. Through meditation, one can consciously take slow, deep breaths, aiding not only in focus but also in extending vitality and longevity.
The principle of slow, deep breathing delays or even eliminates age-related changes. This wisdom is the essence of the practice described here.
When we breathe slowly and mindfully, the mind grows calm, and a serene stillness envelops us. The interval between breaths lengthens; inhalation and exhalation extend, and the pause between them becomes more pronounced. Gradually, this process awakens the kundalini energy. As this divine force ascends, we experience profound peace, ultimately transcending the restless chatter of the mind.
According to this practice, sit in Padmasana or Sukhasana, with eyes gently closed, focusing on the natural flow of your breath. A healthy person typically completes about 15 breathing cycles per minute. Begin by exhaling and then pausing your breath (kumbhaka) for 10 to 15 seconds. Resume inhaling slowly until the breath reaches the heart chakra, located at the confluence of the chest. Pause again momentarily. Once you master this rhythm, progress to longer, deeper breaths.
With each deepening breath, you enter a tranquil state where the mind dissolves, severing its connection to the outer world. This state facilitates the awakening of the kundalini, guiding it to the Sahasrara chakra—the crown of divine consciousness. This transformative journey leads you through the path of peace, ultimately uniting you with the supreme consciousness: Bhairava, Shiva, the Eternal.
Throughout this practice, avoid forcing or excessively holding your breath. As your breath deepens naturally, the duration of kumbhaka will also extend effortlessly.
A vital truth to share: In both spirituality and tantra, breathing is not merely about oxygenating the body but about infusing it with prana—the life force. This prana transcends physical oxygen and can only be drawn through slow, mindful breaths. It is this prana that grants us vitality, longevity, and life itself.
Tantra reveals that about six months before death, the flow of prana reverses, moving outward instead of inward. When all prana departs the body, life ends. This is why sages and those adept in spirituality or tantra could often predict the exact time of their passing, months in advance.
Let this ancient wisdom inspire you to embrace the transformative power of conscious breathing, fostering peace, health, and a connection with the eternal essence of life.
